Summer Prep Challenge: Week One – Exercise & Arms
Hi Friends!Are you like me, and only able to start new routines or habits on Mondays? I’ve always had a mental block about this, and I don’t think I’m alone.
Welp, guess what?It’s Monday! And if you’re reading this on a different day, that’s just fine, because as mom always said, “there’s no time like the present.”
Unlike fad diets or crazy exercise regimes that go by the wayside quickly, let’s institute daily lifestyle HABITS that we’ll l continue forever. Develop positive, simple habits that will become part of our lives, not something we start on Mondays and stop by the weekend. Ok?A while back in one of my Weekend Updates, I made this book my “It’s All Good” feature. I highly recommend you grab it on Amazon or the library if you haven’t already. And if you have a graduate in your life…it makes a great gift! The basic idea of the book is that success is nothing more than a few simple disciplines, practiced every day. Success comes from doing things that are simple to do….but the catch is that these things are simple NOT TO DO as well. The principals can be applied to every area of life, from health and wellness to finances to careers to relationships and more.
This week, let’s focus on 3 habits that we can tweak and customize to fit our own personal goals and situation:
- Drink 1/2 your body weight in ounces of water. So if you weigh 150 lbs, your goal is to drink 75 ounces of water EVERY DAY. I set 5 daily alarms on my phone for 8am, 11am, 1pm, 4pm and 8pm and I drink my yeti tumbler when the alarm goes off. Fellow B.Styler, Olise, shared this tip with me and it’s been a game changer. Do what works for YOU. But down the hatch, one way or another!
2. Work those ARMS 3-4 days per week, doing the arm routine explained here. And here’s a visual rundown of the exercises. Done consistently, weight-bearing exercises like these will show real results.
3. Let’s add 30 minutes of movement 3-4 times per week. You could walk, jog, bike, take a class…whatever works for YOU and YOUR daily routine. Figure out what time of day you are most likely to do exercise consistently. Everyone is different and there is no right or wrong answer.
Prediction…If you do these three consistently, you’ll find yourself being more productive and eating more healthfully as a result. We’ll talk nutrition next week (with a special expert guest star) but for now, let’s DRINK (H20;) and MOVE our bodies.
And as always, don’t forget to #justgetdressed 😉Please share your tips, tricks, ideas for how you will- or have – established these lifelong routines in the private #justgetdressed Facebook group. This group is filled with amazing, motivating women with so much knowledge and wisdom…please share so we can all benefit and be the BEST version of ourselves.The “Challenges” will be broken out as UNITS in the Facebook Group, so you can easily follow along and track your progress. See you in the group! xo,Beth