Change Your Pants and Change Your Life

“Change your pants and change your life.”

Beth

Ok, ok, I know that's hyperbole, but stay with me here.

When I work with my private clients, the first thing I have them do is show me their pants. This is not usually a popular request, but it's necessary.   Listen in to Tipsy Tuesday to learn more, and see some suggestions below.


Examples of the 4 Powerful Pants (from my closet): 

Thank for checking in...now go check your pants!  Need some help?  Message me or head over to my #justgetdressed Facebook Community for advice.

xo, 

Beth

Tipsy Tuesday: How to #justgetdressed when it’s HOT

SUMMER STYLE SYSTEM: https://bstyledbybeth.com/summer-style-system/

Gray T-shirt Dress (many color options: https://amzn.to/2lOCf2B (see below for pic)

Gold Choker: https://www.stelladot.com/p/gold-celestial-choker?s=bethroy

Go-to Sandals: https://shopstyle.it/l/5WxP

Turq bracelet/necklace: https://www.stelladot.com/p/hart-versatile-bracelet-turquoise?s=bethroy

Embroidered Top: https://amzn.to/2keQixO

All my shopping in picks: https://bstyledbybeth.com/lets-go-shopping/

Peach Site-Wide 20% Off including sale items. ...only happens 2x year...Black Ponte Blazer from Essentials Collection shown below: http://www.discoverpeach.com/s/bethr

Tipsy Tuesday: Jewelry Essentials

Just like I talk about the importance of your 10 Wardrobe Essentials, I also think there are basic jewelry essentials that you need to have at the ready, all year 'round.  

I also recommend having your jewelry (especially the Essentials) hanging in or near your closet, so you can grab it every day with ease.  It doesn't have to be an elaborate or expensive set-up either.  I bought these S hooks  for pennies and hang my necklaces on a rod in my closet similar to the picture below.  The easier it is to grab and put on, the more likely you'll do it and follow my "necklace-every day" rule;)   

UPDATE: I have a Stella & Dot on-line trunk show running through November 1, 2019.  You can shop all the items mentioned below and more here: www.stelladot.com/ts/sc864  Get 50% off any of these great items with a $50 order during August.  

My favs? I have the filligree pendant, the hoops (I have gold), convertible poncho, and my fav statement necklace - the fringe!  The studs are on my wish-list.


Summer Prep Challenge: Week Three – Skincare!

This week, the topic of our Summer Prep Challenge is SKIN!

The name of the game for summer skin is hydration, moisturizing and sun protection. 

 Chances are these are things you are already doing, so let's just make an effort to be more consistent and intentional about these healthy skin habits, ok?

1.  Drink your water!  This first habit we started  with a few weeks ago is so important for your skin too, so keep it - down the hatch!

2.  Exfoliate! Exfoliation is the removal of dry/dead skin cells on the surface of the skin and is one of the most important aspects of your  skincare routine. Exfoliation not only helps many skin problems, it also increases blood circulation, which in turn helps you to achieve healthy and glowing skin. 

I use this body wash and this exfoliating wash cloth that I love (it's inexpensive, washable and makes it easy to reach your back and shoulders.) For a budget body wash, this Oil of Olay Age Defying Body Wash comes highly recommended too. 

3. Moisturize!  I learned about this moisturizer with 12% Glycolic AHA from Angie at Hot & Flashy (my favorite over 50 YouTuber) when researching what to use to help with crepy skin, especially on my legs.  I use it all over my body now and find it is really helping.  The key is to apply it right after you get out of the shower to lock in the moisture.  During the summer  months when I'm showing more skin, I mix in a few drops of this oil for added moisture and a healthy glow.   

4.  I think we've all (hopefully) gotten really vigilant about using a quality sunscreen on our faces (I use this sunscreen under this  SPF make-up, and carry this stick with me everywhere.  I also occasionally touch up with this powder suncreen).

I confess though, in the past I have been less diligent about protecting my skin on my body.  I have fairly dark skin that doesn't burn easily but that is no excuse for being lazy or negligent with regard to sun protection.

I just ordered this tinted sunscreen:  the innovative formulations match a wider range of skin tones—and also help camouflage imperfections and even skin tone.  Formulated with non-nano zinc oxide, these mists sit on top of the skin and bounce the sun’s rays away from the skin. (Plus, they’re air-powered—no aerosol!)

So as summer approaches,  along with the showing of more skin....let's work to protect and take better care of the skin we're in!  

And #justgetdressed!

Cheers!

Beth

Tipsy Tuesday: Mixing Your Metals

Break the rules, mix the metals and have fun when you #justgetdressed;)

This week's Tipsy Tuesday will show you how!

Links:

Riad 3 for 1 necklace; http://bit.ly/2lEtjJE $79
Essential Fringe: http://bit.ly/2EpuuGA $59
Engraved Disk Necklace http://bit.ly/2JIt1j6 $69
Amour Long Charm Pendant: http://bit.ly/2JIQDnw
Lariat Necklace in Hematite: http://bit.ly/2E5Kxas $99
Hoop earrings: http://bit.ly/2wfGzHt $39
Stackable Rings: http://bit.ly/2MeCpx7 $39

Amazon T-Shirt Dress: https://amzn.to/2HFSI1w $23.80




The Third Piece: Warm Weather Edition

This week's Tipsy Tuesday is the easiest way to use the Rule of Three or Power of the Third Piece - in warm weather.  

Links:

Black Tee: http://bit.ly/2Wlraqg

Camo Pants (similar): http://bit.ly/2JYd8UW

Necklaces: fringe statementLong PendantDelicate Short

Hoop Earrings: http://bit.ly/2JZIs5U

Amazon Earrings: https://amzn.to/2WgCzI5

Blue "Isla" Dress:  https://www.discoverpeach.com/products/isla-dress?color=PACBLUE&taxon_id=470

Cream Kimono:   http://bit.ly/2ECjsOH

Blue Sandals:   http://bit.ly/2EpvxX2

Thanks for watching and reading, and now go #justgetdressed.

Cheers! Beth

Summer Prep Challenge: Week Two – Nutrition

Welcome to week TWO of the 6 Week Summer Prep Challenge!

Each week we will build upon and add to the habits we started the prior week.  

Last week we started moving our bodies and working our arm muscles 3-4 times per week.   Click here for recap of the Week One Challenge.

How have you been doing with those habits?  

There was a great discussion about exercise over in my free private #justgetdressed Facebook group.  I encourage you to go check out this thread and feel to chime in, get support, find kindred spirits, and share experiences. 

This week we're focusing on NUTRITION and fueling our bodies in a way that supports our health and beauty goals.  

As I've said before, we are NOT talking about crash diets, or really any diets at all. 

Instead, the goal is to implement THREE simple (not easy, but simple) daily habits that are sustainable and reasonable, and that when done consistently, will lead to a healthier (and more beautiful) lifestyle.    

Are you in??  

You: "Yes Beth, I'm totally in." 

  1. Pay Attention to Portions:  Learn portion sizes. It's shocking what is often served vs. what a reasonable portion really is. 
  2. Mindful Eating: Don't do other things while eating, and no willy nilly snacking. (This is a biggee for me, and I'm committed to working on it, every day, all day.)
  3. Maintain healthy eating habits on the Weekends:  Don't go off the rails on weekends or vacations. (Another doozy for me.  I'm not saying to not have fun - God knows I would never say that - but weekends and holidays can wreak havoc on our otherwise healthy habits, so plan ahead -  and remember, everything in moderation;)

Later this week (hopefully Friday at 1:30pm EST),  I'll be going LIVE on Facebook with close friend, new neighbor, and nutrition coach to the stars;) - Robin Curley!  Make sure you like the page and get notificatons when I go live.  Here's the link: https://www.facebook.com/bstyledpersonalstyling/

Robin is a Certified Specialist in Fitness Nutrition and Personal Trainer with a B.A. from Tufts University and Master’s from Columbia University. Founder of SmartShred Nutrition, Robin has helped dozens of clients  (including many of my friends and clients) reach and maintain their weight loss and body composition goals, achieve personal fitness records, and discover a new sense of confidence that comes with defining one’s best self.

In a nutshell, Robin is a rockstar, an inspiration, smart as all heck, and an all-around great friend.  You won't want to miss this one.  So if you can't catch our chat on Friday afternoon, be sure to watch the replay.

But, in the meantime, let's focus on our THREE habits that we will implement RIGHT NOW.  

Not tomorrow, not later today --- but right now.  So put down the bag of popcorn (I see you;) and let's do this.  

And don't forget to keep up your 30 minutes of movement and arm exercises 3-4 times per week, right?

Yes, you still need to do that.  Click here for a refresher on those habits. 

Also.... don't forget to #justgetdressed.  Why? 

Because it's MUCH more likely for us to eat nutritiously and mindfully  when we feel good in what we're wearing.  It's a proven fact.  Trust me. 😉 

xo,

Beth

P.S. Also, remember to join my free private Facebook group where we share tips and ideas regarding this challenge as well as personal style.  Click here to access the free #justgetdressed group.  

Spring and Summer Shoe Tips

Tipsy Tuesday this week is all about spring and summer shoes.  As I mentioned in the video, I'm not telling you to go out and buy all new shoes!  Far from it!  I show you all MY Spring/Summer shoes  (only 3 pairs are newish) and the rest are at least a year or two old.  Here's the video, and below I  provide links to the shoes I mentioned IF you need to shop.  

And here's a catalog of COMFORTABLE and good-looking sandals to help in your search. Click here to access it.  

UPDATE 7/12:  In the video I mention my beloved Havianna flip flops...Well, I'm proud to let you know that I'v grown up and retired them (they broke;) and replaced them with these similarly styled but podiatrist-loved fit flops: https://amzn.to/2jIHikg.  And I also mention the new athletic sneakers I was getting to replace my black.  I got these in blush and love them: https://amzn.to/2l8tBLQ.  And last but not least, after trying a ton of "every day" neutral sandals, I ended up getting these platform sandals and I've worn them walking and biking all over Newport this summer with no foot issues. Yay! http://bit.ly/2XG4dQg

Head over to the free private #justgetdressed Facebook group to share your shoe woes and we will help; I promise!  

Summer Prep Challenge: Introduction


(My earrings  and cardigan

Summer is definitely my favorite season, but for many of us, it's a mixed bag - especially when it comes time to #justgetdressed.

The clothes are just so much more...skimpy.  Those sleeveless tops, sundresses, shorts...not to mention bathing suits, cause a lot of women angst and frustration. 

I'm a BIG proponent of accepting and loving (and dressing) the body you are in, and not beating up on it or letting the itty-bitty-shitty-committee in your head tell you things about it that you would NEVER say to anyone else.  

I also believe that there are simple daily habits that we can implement - TODAY - that will have a positive impact on how we look and feel.  

The key (like most things) is consistency.  

Over the next 6 weeks, let's work to make these healthy habits second nature. With 6 weeks to work on these areas, we have plenty of time to see and feel some real results.

Make sure you head over to the private B.Styled #justgetdressed Facebook Group where we will be sharing tips, motivation...and best of all...accountability.

The first Challenge is an exercise one...and the focus is on ARMS.  This is an area where you can see some real results in 6 weeks.  I have 6 easy, do-able exercises for us to do 3-4 times per week.  Thank you to Hillary, my awesome trainer at Ripped by Jules  for designing this arm-toning workout:

Perform each exercise 10 times, and complete the entire 6-exercise circuit 3 times.  Do this 3-4 times per week for the best results. 

Thanks for joining the challenge.  Now drink some water, put on sunscreen, move your body, and #justgetdressed. 😉

xo, Beth

Summer Prep Challenge: Week One – Exercise & Arms

Hi Friends!Are you like me, and only able to start new routines or habits on Mondays? I’ve always had a mental block about this, and I don’t think I’m alone.  

Welp, guess what?It’s Monday! And if you’re reading this  on a different day, that’s just fine, because as mom always said, “there’s no time like the present.”

Unlike fad diets or crazy exercise regimes that go by the wayside quickly, let’s institute daily lifestyle HABITS that we’ll l continue forever.  Develop positive, simple habits that will become part of our lives, not something we start on Mondays and stop by the weekend.  Ok?A while back in one of my Weekend Updates, I made this book my “It’s All Good” feature.  I highly recommend you grab it on Amazon or the library if you haven’t already.   And if you have a graduate in your life…it makes a great gift! The basic idea of the book is that success is nothing more than a few simple disciplines, practiced every day. Success comes from doing things that are simple to do….but the catch is that these things are simple NOT TO DO as well.  The principals can be applied to every area of life, from health and wellness to finances to careers to relationships and more.   

This week, let’s focus on 3 habits that we can tweak and customize to fit our own personal goals and situation:

  1. Drink 1/2 your body weight in ounces of water. So if you weigh 150 lbs, your goal is to drink 75 ounces of water EVERY DAY.  I set 5 daily alarms on my phone for 8am, 11am, 1pm, 4pm and 8pm and I drink my yeti tumbler when the alarm goes off.  Fellow B.Styler, Olise, shared this tip with me and it’s been a game changer.  Do what works for YOU.  But down the hatch, one way or another! 

2. Work those ARMS 3-4 days per week, doing the arm routine explained here.   And here’s a visual rundown of the exercises.  Done consistently, weight-bearing exercises like these will show real results. 

3. Let’s add 30 minutes of movement 3-4 times per week. You could walk, jog, bike, take a class…whatever works for YOU and YOUR daily routine.  Figure out what time of day you are most likely to do exercise consistently.  Everyone is different and there is no right or wrong answer.  

Prediction…If you do these three consistently,  you’ll find yourself being more productive and eating more healthfully as a  result. We’ll talk nutrition next week (with a special expert guest star)  but for now, let’s DRINK (H20;) and MOVE our bodies. 

 And as always, don’t forget to #justgetdressed 😉Please share your tips, tricks, ideas for how you will- or have – established these lifelong routines in the private #justgetdressed Facebook group.  This group is filled with amazing, motivating women with so much knowledge and wisdom…please share so we can all benefit and be the BEST version of ourselves.The “Challenges” will be broken out as UNITS in the Facebook Group, so you can easily follow along and track your progress.  See you in the group! xo,Beth