Summer is definitely my favorite season, but for many of us, it's a mixed bag - especially when it comes time to #justgetdressed.
The clothes are just so much more...skimpy. Those sleeveless tops, sundresses, shorts...not to mention bathing suits, cause a lot of women angst and frustration.
I'm a BIG proponent of accepting and loving (and dressing) the body you are in, and not beating up on it or letting the itty-bitty-shitty-committee in your head tell you things about it that you would NEVER say to anyone else.
I also believe that there are simple daily habits that we can implement - TODAY - that will have a positive impact on how we look and feel.
The key (like most things) is consistency.
Over the next 6 weeks, let's work to make these healthy habits second nature. With 6 weeks to work on these areas, we have plenty of time to see and feel some real results.
Make sure you head over to the private B.Styled #justgetdressed Facebook Group where we will be sharing tips, motivation...and best of all...accountability.
The first Challenge is an exercise one...and the focus is on ARMS. This is an area where you can see some real results in 6 weeks. I have 6 easy, do-able exercises for us to do 3-4 times per week. Thank you to Hillary, my awesome trainer at Ripped by Jules for designing this arm-toning workout:
Perform each exercise 10 times, and complete the entire 6-exercise circuit 3 times. Do this 3-4 times per week for the best results.